Having trouble slowing down?
Stress, anxiety, or racing thoughts?
Feeling disconnected from yourself?
Join us and begin the journey back to yourself.
Yoga with emphasis on mental health can teach your brain and body to slow down, stay in the present, and get out of your head. Our yoga class is a therapeutic approach to support healthy mind and body connection. It is focused inward on genuine self-connection, care, and love. Although you will use your body in a gently flowing way, our class is not about getting a workout. We create a safe and non-judgmental space to explore movement and create mindful experiences.
Weekly Classes on Wednesdays at 6:15pm
To promote equity and our core values, we are offering a ‘Pay What You Can’ option: $12 - $22 per class. All amounts and additional contributions help bring these services to everyone, regardless of economic ability. You will receive the same instruction, support, and guidance regardless of the amount you can pay.
- If you will be joining us for Mosaic Yoga, we need your required waivers filled and signed before class, here: https://intakeq.com/c/KtbJfJ
- We invite individuals with all varying abilities to join us in yoga. Please let us know with at least 48hrs notice if we can coordinate necessary accommodations for you via [email protected] or 515-724-8920.
- Please understand that a 48 hour cancellation notice is required. You may apply your credits to another class or you may request a refund, minus a 20% administrative fee with a 48 hour cancellation. A late cancellation or no show will result in losing the amount paid for the class. If you need to cancel for any reason, please don't hesitate to call the front desk.
By purchasing, enrolling, registering, attending, or otherwise participating in Mosaic Yoga you agree to the terms of our cancellation policy.