Yoga
Yoga is a wonderful way to find space for self in your road to holistic healing. Managing your breath and paying attention to your body will help you feel grounded, more agile and give you a general feeling of well being.
Learn to be kind to your body
Reduce anxiety and stress
Increase flexibility
Strengthen and tone muscle
Improve respiration, energy and vitality
Promote better sleep
Practice mindfulness and more
Feel more confident and strong
Enjoy your own energy
*First class free*
5 classes for $75
Learn to be kind to your body
Reduce anxiety and stress
Increase flexibility
Strengthen and tone muscle
Improve respiration, energy and vitality
Promote better sleep
Practice mindfulness and more
Feel more confident and strong
Enjoy your own energy
*First class free*
5 classes for $75
Bari Lloyd is a RYT (Registered Yoga Teacher) and will guide you through poses to manage the effects of trauma, anxiety and emotional intensity. We offer small classes so you have more one on one attention!
Combining Mental Health Therapy with Yoga will help you reach your goals. It can increase positive effects of therapy by helping you with focus, centering and relaxation for a refreshed feeling of internal energy and positive view of life.
We are the Center of Excellence in Supporting the Healing of Life's Challenges!