MOSAIC FAMILY Counseling Center Inc.
  • About
  • COVID-19
  • Our Family
  • Services
    • Psychotherapy Options
    • Telehealth
    • Telehealth en español
    • Groups
    • School Based Mental Health
    • Student Assistance Program
    • Assessments
    • Yoga
    • Services for Professionals
    • Supervised Visitation & Parent Services
  • Rocha Consulting & Training
  • Interact with us
    • Our Blog
    • Request an Appointment
    • Helpful Forms
    • Privacy Policies
    • Helpful Links
    • Positions Available
    • Insurance/Forms of Payment

Yoga

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We are proud to offer Trauma Informed Yoga  (TIY).
Trauma Informed Yoga is an approach to creating a safe, sensitive space in which students can learn to regulate anxiety and stress caused by trauma,  through connection with the breath and increased body awareness.
In addition to TIY Flow we also offer Yoga Nidra Meditation, 
Silver Sneakers Yoga (Medicare Supplement covered) and  Overcome Anxiety (a four week clinic). 

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 Bari Lloyd is a RPh Registered Iowa Pharmacist, RYT 200 (Registered Yoga Teacher) Yoga Alliance Certified and TIYT Trauma Informed Yoga Teacher through Sundara Yoga. 

"I believe Yoga is truly for everyone! My individual practice is key in managing my own arthritis pain, anxiety and depression that I have suffered with for years.  There is not one system in the body that yoga cannot help heal. I am very passionate about helping a student find the practice that works for them." ~ Bari Lloyd


Combining mental health therapy with yoga will help you reach your goals.
​It can increase positive effects of therapy by helping you with focus, centering and relaxation for a refreshed feeling of internal energy and positive view of life.
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Sign up and pay for classes here.
We are the Center of Excellence in Supporting the Healing of Life's Challenges!
Our Mission: MOSAIC FAMILY Counseling Center Inc. is the center of excellence in supporting the healing of life's challenges. Our Vision: We strive to provide holistic, nurturing and consistent therapeutic services to make meaningful connections. We support growth and change while being culturally responsive in a safe and comfortable environment that encourages others to become autonomous and successful.
MOSAIC FAMILY Counseling Center Inc.  • 6200 Aurora Ave, Suite 305E  • Urbandale, IA 50322
515.724.8920 P  •  888.771.3225 F  •  info@mosaicfamilyinc.com
  • About
  • COVID-19
  • Our Family
  • Services
    • Psychotherapy Options
    • Telehealth
    • Telehealth en español
    • Groups
    • School Based Mental Health
    • Student Assistance Program
    • Assessments
    • Yoga
    • Services for Professionals
    • Supervised Visitation & Parent Services
  • Rocha Consulting & Training
  • Interact with us
    • Our Blog
    • Request an Appointment
    • Helpful Forms
    • Privacy Policies
    • Helpful Links
    • Positions Available
    • Insurance/Forms of Payment