Yoga
We are proud to offer Trauma Informed Yoga (TIY).
Trauma Informed Yoga is an approach to creating a safe, sensitive space in which students can learn to regulate anxiety and stress caused by trauma, through connection with the breath and increased body awareness.
In addition to TIY Flow we also offer Yoga Nidra Meditation,
Silver Sneakers Yoga (Medicare Supplement covered) and Overcome Anxiety (a four week clinic).
Trauma Informed Yoga is an approach to creating a safe, sensitive space in which students can learn to regulate anxiety and stress caused by trauma, through connection with the breath and increased body awareness.
In addition to TIY Flow we also offer Yoga Nidra Meditation,
Silver Sneakers Yoga (Medicare Supplement covered) and Overcome Anxiety (a four week clinic).
Bari Lloyd is a RPh Registered Iowa Pharmacist, RYT 200 (Registered Yoga Teacher) Yoga Alliance Certified and TIYT Trauma Informed Yoga Teacher through Sundara Yoga.
"I believe Yoga is truly for everyone! My individual practice is key in managing my own arthritis pain, anxiety and depression that I have suffered with for years. There is not one system in the body that yoga cannot help heal. I am very passionate about helping a student find the practice that works for them." ~ Bari Lloyd
"I believe Yoga is truly for everyone! My individual practice is key in managing my own arthritis pain, anxiety and depression that I have suffered with for years. There is not one system in the body that yoga cannot help heal. I am very passionate about helping a student find the practice that works for them." ~ Bari Lloyd
Combining mental health therapy with yoga will help you reach your goals.
It can increase positive effects of therapy by helping you with focus, centering and relaxation for a refreshed feeling of internal energy and positive view of life.
It can increase positive effects of therapy by helping you with focus, centering and relaxation for a refreshed feeling of internal energy and positive view of life.
We are the Center of Excellence in Supporting the Healing of Life's Challenges!