Self Care

How wonderful for spring to be here finally! We often begin to feel better when spring comes around. It is such a relief from the snow!
It is important to remember your self care during the weather transitions!
Longer days and more sun can provoke you to focus on getting more done instead of slowing down. Being too busy keeps us from following through on much needed self care.
Remember to put some good, comfortable shoes on and go for a walk at least once a week. Use it as time to spend with a child, your significant other, a friend or just yourself. I often go alone and listen to a good book or use the time to 'think'. 
Walking is also Bi-lateral stimulation (used in EMDR therapy). Bi Lateral stimulation can help with reorganizing your belief system to being more positive. Walking can help you resolve many different things that may be on your mind. It will help your logical and emotional brain link up easier. If you are having a difficult time taking care of yourself, call us and let us help you deal with the challenges you have.