MOSAIC FAMILY Counseling Center Inc.
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Self Care

5/17/2014

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How wonderful for spring to be here finally! We often begin to feel better when spring comes around. It is such a relief from the snow!
It is important to remember your self care during the weather transitions!
Longer days and more sun can provoke you to focus on getting more done instead of slowing down. Being too busy keeps us from following through on much needed self care.
Remember to put some good, comfortable shoes on and go for a walk at least once a week. Use it as time to spend with a child, your significant other, a friend or just yourself. I often go alone and listen to a good book or use the time to 'think'. 
Walking is also Bi-lateral stimulation (used in EMDR therapy). Bi Lateral stimulation can help with reorganizing your belief system to being more positive. Walking can help you resolve many different things that may be on your mind. It will help your logical and emotional brain link up easier. If you are having a difficult time taking care of yourself, call us and let us help you deal with the challenges you have.
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Our Mission: MOSAIC FAMILY Counseling Center Inc. is the center of excellence in supporting the healing of life's challenges. Our Vision: We strive to provide holistic, nurturing and consistent therapeutic services to make meaningful connections. We support growth and change while being culturally responsive in a safe and comfortable environment that encourages others to become autonomous and successful.
MOSAIC FAMILY Counseling Center Inc.  • 6200 Aurora Ave, Suite 305E  • Urbandale, IA 50322
515.724.8920 P  •  888.771.3225 F  •  info@mosaicfamilyinc.com
  • About
  • COVID-19
  • Our Family
  • Services
    • Psychotherapy Options
    • Telehealth
    • Telehealth en español
    • Groups
    • School Based Mental Health
    • Student Assistance Program
    • Assessments
    • Yoga
    • Services for Professionals
    • Supervised Visitation & Parent Services
  • Rocha Consulting & Training
  • Interact with us
    • Our Blog
    • Request an Appointment
    • Helpful Forms
    • Privacy Policies
    • Helpful Links
    • Positions Available
    • Insurance/Forms of Payment