Contributed by Julie Hewitt, therapist
The holidays are upon us. We are slammed with commercials, movies and advertisements telling us to do more, be more and buy more. Did you make the perfect meal including napkin rings and personalized name cards? Did you stand in line for three hours to make sure you got the hottest toy this season for the cheapest price? Are you working out daily to avoid gaining those pesky extra pounds? Did you remember to buy and wrap a gift for your cousin, co-worker, brother’s new girlfriend and the mailman? Are you exhausted just reading this list but realize it’s horrifyingly accurate?
If so, it’s okay! You’re not alone!
Take a deep breath and think about what’s important this holiday season. It isn’t napkin rings, name cards or Cyber Monday deals, is it? It’s in the small things like fresh white snow, hot cups of cocoa and most importantly, how we treat each other.
All too often we lose sight of our values during the season trying to show everyone how happy, organized and ‘in the spirit’ we are. The reality is that we are forgetting what it means to be joyful and spread that joy to others. Instead of running a million miles a second, I’d like for you to stop and spread joy in small ways. Say ‘thank you’ to the mailman with a warm smile. Call your friend that lives across country to let her know you were thinking of her. Read an extra bedtime story to your child even though it’s past their bedtime. Have that extra sugar cookie. Be the warmth and light this holiday season.